6 Ways to Increase Your Water Intake
How much water should you drink?
There is mixed information out there on what the optimal amount of water is, as it varies so much from person to person. I generally recommend you drink half your body weight in ounces daily, and more if you exercise or are out in hot weather. Those who are pregnant or have kidney, liver or heart problems, should consult their doctor to find out what amount of water is right for them.
Add Natural Flavor
Adding flavor to your water can make it more appealing to drink! Experiment with slices of fresh lemon, orange, lime, watermelon, cucumber or cantaloup. Sprigs of herbs like mint, lemon balm and rosemary are also good options. Try a combination! You'll also get a bit of vitamins and minerals with this approach.
Add Electrolytes
If you sweat often or find it difficult to quench your thirst, try adding electrolytes. Natural sources include watermelon and coconut water. You can also try a powder from this brand.
Invest In a Water Bottle
Water bottles keep water accessible throughout the day and make it easier to monitor how many ounces you're drinking.
Keep Track With an App
There's an app for everything-- even drinking water! Many of the apps will send you reminders throughout the day and allow you to input how many ounces you've had to see if you are meeting your goals. You can also set recurring reminders on your phone through your own calendar if you don't want to use an app.
Make It Obvious
Keep a full glass of water out in the most commonly visited space in your house/work and take a drink every time you see it. Make a little garnish, add a fun reusable straw and put it in a fancy glass (water in a wine glass anyone?) so it catches your eye and looks inviting to drink!
Get an Accountability Buddy
Everything is more fun with a friend! Encourage each other with little reminders and help each other stay on track.
If you often feel thirsty, dislike the taste of water, or feel bloated after drinking even small amounts, these are signs of an internal imbalance from a Chinese medicine perspective. Schedule a session with me today!
Kecia Fox is a Licensed acupuncturist and Traditional Chinese Medicine practitioner in Portland, Oregon, specializing in holistic treatment of chronic pain and stress.