While small amounts of stress can be beneficial, repeated sympathetic activation can lead to a chronically dysregulated nervous system. This keeps the body in a state of fight or flight, making parasympathetic function inefficient and homeostasis difficult.

Traditional Chinese Medicine is a medical system rooted in thousands of years of wisdom from all over East Asia. While this system is highly individualized, there are a few things that are universal!

While many of us can agree that stress doesn’t feel good, we’re often unaware of the full impact that long-term stress has on the body. Understanding how our body responds to stress can help us not only recognize when we're experiencing chronic stress, but also highlight the importance of making time for stress-reduction strategies in our daily lives.

If you dont think yoga is for you, this article by Sarah Nelsen, C-IAYT might change your mind.

Trying to decide if you should add Traditional Chinese Medicine into your wellness routine? This will help!

Acupuncture is cumulative, similar to working out at the gym. Going once is great, but being consistent is how you get results. So how many treatments will you need?